Move better. Eat healthier. Reduce stress.

JAG Health & Wellness is a company passionate about adding value to people’s lives through a holistic health approach. Making people healthier is our aim, we use yoga, pilates, massage, personal training and nutrition coaching to help our clients improve their health and overall wellbeing. 

Our team of health and wellness professionals are dedicated to improving your life. The team includes personal trainers, massage therapists, yoga instructors and health development officers.

JAG’s gym and health club partners in Manchester are all semi-private locations, where you won’t feel intimidated. As our client, you can also recharge at the exclusive spa facilities of the Hilton Deansgate hotel.

Health Club Partners

Client Stories

Here are some of the incredible success stories from clients we’ve helped become leaner and changed the way they see nutrition. Results may vary from person to person based on body size and other factors.

“ So grateful to Jamal for getting me to the point where I actually don’t mind exercise!  Trained for 3 months & lost over 2st and more than 5 inches off my waist and hips! So chuffed and so much fitter! ”


” My fitness & energy levels are up and I feel much happier. I was amazed by the results in just 8 weeks, with the workout and nutrition plan I’ve lost 9.1 inches of fat and 1.4 kilos! I’d like to say a massive thank you to Jamal & Simon, you’re amazing! Definitely recommend JAG to everyone. “

Sammie Chan

” I’ve recently completed the 8-week challenge and have continued training with Jamal ever since. Jamal motivates you, provides on-going support and is an excellent PT. No session is ever the same, always hard work but always fun. Couldn’t recommend JAG more! “

Sophie O’Hanlon

” I didn’t believe I could transform my body in just 4 months, but I feel better than ever and don’t feel embarrassed in fitted clothing. Thank you so much. ”

Cory George

” I’ve lost over 8 lbs in 4 weeks! I had hen parties and weddings coming up and JAG has helped with my fitness, nutrition and to make the right choices when I was attending these big events. They answer any questions and the meal plan they provide is tailored to what you like. “

Shona Mantack