Our 12 Week Challenge offers the perfect combination of tailored personal training sessions, high intensity boot camp classes in small groups, dynamic yoga classes to recharge your mind, and nutritional advice.

In partnership with

Transform your body in 12 weeks

From only £50 per week

Weekly plan:

  • 1 Personal Training in semi-private locations
  • 2 Boot Camp sessions in small groups
  • 1 Yoga class to recharge your mind & body
  • Nutritional advice with recipe book
  • Measurements & progress report
  • FREE access to Hilton’s spa facilities
  • Optional starter pack for £25

For the best results, 12-week commitment is required.

Achieve long-lasting results

Our Coaches be there to help you boost your energy levels and finally get in the best shape of your life! We’ll set realistic targets and a tailored plan to make sure you’re on track with hitting your goals. Results may vary from person to person based on body size and other factors.

” I’ve lost over 8 lbs in 4 weeks! JAG has helped with my fitness, nutrition and to make the right choices. They answer any questions and the meal plan they provide is tailored to what you like. “

Shona Mantack

What’s included?

Personal Training

Blitz the body fat with fun, high intensity exercise. Our Personal Trainers will design a workout plan tailored to your individual goals and fitness ability.

Boot Camp

Train in small groups with individual attention from JAG’s Coaches. Burn over 500 calories, increase your fitness levels and push your boundaries.

Yoga & Wellness

Recharge your mind and body at our weekly yoga classes and relax at the exclusive spa facilities of the Hilton Deansgate hotel.

Detailed, realistic meal plans

Our Nutritional Coach will provide a bespoke meal plan with healthy recipes to increase your energy levels and reduce body fat.

Stay on track with JAG’s Coaches

Our team of experts will be there every step of the way to provide advice and support. We’ll keep working with you to reach your goals and sustain a healthy lifestyle.

Manchester city centre locations


JAG Fitness and Nutrition

Hilton Hotel – 303 Deansgate, (2nd floor Gym), Manchester, Greater Manchester M3 4LQ, GB 

The Lowry Hotel (Salford) – 50 Dearmans Place (1st floor Gym), Chapel Wharf, Manchester, Salford M3 5LH

Get Creative Studios (Downstairs) – 14-16 Whitworth St, Manchester, Piccadilly, Manchester M1 3BS

Workout Times

Personal Training:

Monday to Friday 6am-12pm and 5pm – 9pm, Saturday 8am- 12pm

Boot Camp:

Monday, Tuesday, Thursday at 6pm and Saturday at 10am


Wednesday at 6pm