Explore your body’s energy with mindful yoga classes & open your key energy centres, the Chakras, for a balanced mind & body.
Yoga helps practice meditation with relaxing and dynamic movements. It is what helps us to maintain the postures, focus our thoughts and increase our inner strength. During our classes we draw focus back to this key aspect of the practise, working to unblock your Chakras system for free-flowing energy.
Class times & location
Wednesdays at 6pm and Sundays at 10am
Get Creative Studios, Manchester Piccadilly M1 3BS
The 4 week yoga program
The yoga classes will be based on a 4 week guide, which will work with exploring and opening your Chakras:
Week 1 – “I count my blessings”
A reflective class on who/what we are grateful for and how we can work on gratitude.
Week 2 – Self care and self love
Practising with a gentle mindfulness and acceptance.
Week 3 – Finding & cultivating inner strength
A fiery class which will be energising and up-lifting.
Week 4 – Reflecting and outcome
Coming back to reflection – assessing what has and what hasn’t changed since Week 1 (in terms of mind and body).
JAG Fitness package
£99 per month
- 2x Yoga sessions / week
- 4x Boot camp classes / week
- Semi-private sessions, numbers limited to 10
Manchester city centre location
Get Creative Studios
14-16 Whitworth St, Manchester Piccadilly M1 3BS