Transform your body in 4 weeks

High intensity Transformation Program in Manchester with personal training and boot camp classes, specially designed for women.

299 £99

In partnership with

What’s included?

2x Personal Training Sessions Weekly 

3x Boot Camp Sessions Weekly 

Bespoke Nutritional Meal Plan 

Healthy Recipe Book

Support from Nutrition Coach

FREE Access to Spa Facilities at the Hilton

Sign up now for only £99

T&C: The Membership starts on the date of the first session. It is valid for 4 weeks, non-refundable and cannot be transferred to someone else.

Transform your body

Achieving real, long-lasting RESULTS is the focus for the 4 Week Transformation Challenge. We’ll be there to help you boost your energy levels and finally get in the best shape of your life! We’ll set realistic targets and a tailored plan to make sure you’re on track with hitting your goals. Results may vary from person to person based on body size and other factors.

” I’ve lost over 8 lbs in 4 weeks! JAG has helped with my fitness, nutrition and to make the right choices. They answer any questions and the meal plan they provide is tailored to what you like. “

Shona Mantack

The 4 Week Transformation Challenge

Personal training sessions

Blitz body fat with fun, high intensity exercise. Shape and tone your body with our personalised training sessions.

Boot camp classes

Burn over 500 calories and push your boundaries with our intensive boot camp classes at Manchester city centre locations. Train in small groups with individual attention from JAG’s health & fitness experts.

Detailed, realistic nutrition plans

Our Coaches believe in eating to increase energy levels, reduce body fat, and actually enjoy your meals. JAG’s Nutrition Coach will provide a meal plan with health recipes and will keep working with you to reach your goals and sustain a healthy lifestyle.

Stay on track with JAG’s Transformation Coaches

  • Bespoke meal plan
  • Lifestyle recommendations
  • Eat the foods YOU like
  • You will be supported weekly by one of our Coaches
  • Use our recipe books to make things simpler
  • BOOST energy and get more sleep with our recommendations

Manchester city centre locations


JAG Fitness and Nutrition

Hilton Hotel – 303 Deansgate, (2nd floor Gym), Manchester, Greater Manchester M3 4LQ, GB 

The Lowry Hotel (Salford) – 50 Dearmans Place (1st floor Gym), Chapel Wharf, Manchester, Salford M3 5LH

Get Creative Studios (Downstairs) – 14-16 Whitworth St, Manchester, Piccadilly, Manchester M1 3BS

Workout Times

Monday – Friday

6.00am, 7.00am, 8.00am, 9:00am, 10.00am, 11:00am 17.00pm, 18:00pm, 19:00pm, 20:00pm


8.00am, 9:00am, 10:00am, 11:00am